Stop looking for the next big thing and start DOING?

• Drink Water first thing in the morning...It helps flush your system and gets the metabolism boiling. A hydrated body will perform better and be less prone to injury!
• Stretch when you get up and before you go to bed...It will get your body moving and warmed up for the day and release tension and help you sleep better at night. Plus, it will reinforce your commitment to your body and health.
• Deep Breathing throughout the day...It will help you be better aware, alert and focused for the day. It will also help a ton on the rink, not being so stiff and tense! Practice deep breathing at red lights, in class, and on the rink at practice.
• Think and repeat Positive Thoughts throughout the day...Imagine if you said to yourself..."I am Strong, Fit and Powerful" all throughout the day, every day...our actions follow our thoughts. Practice saying positive pick-me-up’s to yourself and increase your confidence and motivation!
• Picture Positive Images in your head throughout the day...What do you want to accomplish? You have to see it in your mind before it can happen...picture yourself playing great hockey, making great plays, getting good grades, focus on what you WANT and see it in your head...seeing is believing!