Family, Friends and Feasts. How do you keep from getting stuffed?

The Holidays are a great time to unwind with family and friends. No doubt you are surrounded by plenty to eat. So keep these tips in mind this season!

• Portions! There is a lot to eat. Keep your poriton sizes to the size of your closed fist
• Put food on a plate instead of grazing
• Include a fruit and veggie with each meal
• Drink water and lots of it
• Think smaller meals, more often
• Share desserts. A couple of bites go a long way. No need to eat it all
• Never go to a pary hungry

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