Training Tips & Techniques
Weights vs No Weights
What is the real deal with pumping iron?
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Weights vs No Weights
What is the real deal with pumping iron?
There is so much talk these days about "functional strength" and the movement away from weights. I had the chance to talk with my good friend and strength guru Jerrod Maguire about this topic in Arizona.
Here are some of the positives about using some type of weight training in your program...
- Mental connection to weights, strong focus and attention
- Increase bone density, as we get older, even more important
- Increase strength, look at pro athletes, all use a weight program
- Increase range of movement/activities
- Reduce body fat, raises metabolism to burn more far
- Improve heart condition, lower blood preasure
- It just feels good!
Join IamH and get more great tips from Jerrod, my strength guru.
The better you get, the more fun you have!
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